Unf*ck Your Brain: Body Image, Desire and Coaching with Kara Loewentheil

ABOUT THE EPISODE

In this conversation, I interview Kara Loewentheil about thoughtwork and its impact on desire and pleasure. We discuss the influence of society on women’s thoughts and desires, the historical context of women’s desire, and the concept of object of affirmation desire. We also explore body image and self-criticism, the importance of communication in relationships, and the process of changing thoughts and self-criticism.

HERE’S WHAT WE DISCUSS

Society plays a significant role in shaping women’s thoughts and desires.
Women are often socialized to see themselves as objects of desire and believe that their desirability is dependent on others.
Body image and self-criticism can negatively impact women’s relationship with desire and pleasure.
Communication is essential in fostering healthy and fulfilling sexual relationships.
Changing thoughts and self-criticism is a gradual process that requires patience and self-compassion.

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MEET YOUR HOST

Kelly Casperson, MD

She’s the sister, urologist, sex expert and friend you never knew you needed….until now.

Dr. Kelly Casperson is a board certified urologist. That makes her an expert of the pelvis. And her mission is to empower women to live their best love lives. Because let’s be honest. None of us were taught right. Combining the power of mind, body and relationships, Dr. Kelly joyously breaks down the societal barriers that are keeping us from awakening into our best intimate experience.

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Whether you are young or past menopause, single or in a long-term bond, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, explore, and normalize our lives. Nothing in this podcast is personal medical advice, of course.