Adult SexEd

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You Are Not Broken

Sex Coaching for Beginners

ABOUT THE EPISODE

In this conversation, Dr. Kelly  interviews Kristine D’Angelo, a sex coach, about her journey into sex coaching and the difference between sex therapy and sex coaching. They discuss common barriers to pleasure, the impact of childhood messages on sexuality, and the importance of redefining sex in heterosexual relationships. Kristine provides tips for women to get into their bodies and invites them to explore sexual content and invite pleasure. They emphasize the importance of communication in relationships and the need to overcome anxiety in conversations about sex. The conversation concludes with a discussion on reconnecting with pleasure in everyday life and improving sex life through communication and understanding. 

HERE’S WHAT WE DISCUSS

  • Sex coaching focuses on future-focused problem-solving and helping individuals achieve their goals for a more fulfilling sex life.
  • Common barriers to pleasure include being stuck in the headspace, overthinking, and trying to meet unrealistic expectations.
  • Tips for women to get into their bodies
  • Common Barriers to Pleasure
  • Childhood messages and societal norms can create barriers to pleasure and a lack of understanding of one’s own sexual needs and desires.
  • Transitioning from a task-oriented mindset to a pleasure-oriented mindset is important for enjoying sexual experiences.
  • Communication and understanding are key to improving sex life and maintaining a strong foundation in a long-term relationship. Many people struggle with sharing their sexual fantasies and may feel shame or avoid the topic altogether.
  • Overcoming anxiety in conversations about sex
  • Finding a sex coach can be done through organizations like the World Association of Sex Coaches (WASC), online searches, or social media platforms.
  • Working with a sex coach can provide support, guidance, and education to enhance sexual well-being and relationships.
Kristine D’angelo on social:

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Kelly Casperson, MD | Board Certified Urologist · Sexuality & Hormones Expert and Advocate

MEET YOUR HOST

Kelly Casperson, MD

She’s the sister, urologist, sex expert and friend you never knew you needed….until now.

Dr. Kelly Casperson is a board certified urologist. That makes her an expert of the pelvis. And her mission is to empower women to live their best love lives. Because let’s be honest. None of us were taught right. Combining the power of mind, body and relationships, Dr. Kelly joyously breaks down the societal barriers that are keeping us from awakening into our best intimate experience.

Listen, share and subscribe.

Whether you are young or past menopause, single or in a long-term bond, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, explore, and normalize our lives. Nothing in this podcast is personal medical advice, of course.

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