The Best Sex Ed You Never Had

HERE’S WHAT I DISCUSS

• • Seasons of sexuality
  • Stress and sexuality
  • The importance of self-care in sexuality
  • Communication and sexuality
  • Sex as a skill that can be improved
  • Sexuality and gender equality
  • Stop Should-ing all over your sex life
  • Sex is Complex – therefore so so interesting
  • Biopsychosocial
  • Your sexuality is not a fixed asset
  • Orgasms are good for us
  • Your biggest sex organ is your brain
  • Night shifts wreak your sexual function – any gender
  • Sex is dopamine, and we have cheaper dopamine in our current society which competes with sex.
  • Defining heteronormativity
  • What Society tell us about sex (and is wrong about)
  • Pro tip: desire mismatch is normal
  • Pro tip: Why do you want to have sex?  FEELINGS
  • If partnered: do you know theirs
  • Orgasmic Inequality is real.
  • The Heteronormative Theory of Low Desire in Women Partnered with Men
  • How Freud messed us up in regards to sex.
  • Do you actually “fall out of love” or does your brain habituate and you are craving newness and dopamine
  • Cognitive distractions are bad for good sex. Mindfulness and meditation can help.
  • How to improve sex as a skill
  • Relationship between sex and sexuality (sensuality) and ways to improve sex drive
  • How to have a balanced life, not put sexual health on the back burner
  • Stress effects on sexuality
  • Take one action toward achieving a fulfilled life
  • Why does sex end when the male ejaculates?
  • The heteronormative definition of sex is not good for anybody.
  • What we make lubrication mean.
  • How does your pelvic know that it is sexy time?  Remember brain and pelvic arousal.
  • Our lack of ability to communicate to our partner’s about why we want sex hurts us.
  • So many things about sex are aren’t actually about sex.
  • How to help postpartum people and their partner’s understand what is happening after birthing a baby. The biologic and psychosocial component behind this.
  • Even though we are not taught about sex, we are told things about sex all the time.
  • Women: men didn’t get any more sex ed than we did….we have to communicate our needs to them.
  • How to communicate about sex.
  • What does sensuality mean?
  • Don’t forget to desire things you already have.
  • What are your top three feelings you want to have during sex?
  • If you can’t turn off your frontal lobe you may have trouble with orgasms.
  • Challenge your limiting beliefs about sex.
  • Figure out your obstacles to a good sex life – now you have the pathway. The obstacles are the way.
  • Tips from people who have magnificent sex.