Adult SexEd

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You Are Not Broken

Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle

ABOUT THE EPISODE

This is the third time Dr. Haver is on my podcast! The role of sleep, diet, exercise and body image on sex is real. Dr. Haver shares her story – her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her.

HERE’S WHAT WE DISCUSS

  • How female body composition changes in peri and menopause
  • Diets may change hot flashes
  • Can you measure inflammation?
  • Fatty liver – goes up in menopause – treatable with diet changes
  • Anti-inflammatory diet resource: arthritis.org
  • Supplements for peri/menopause: Fiber, mag, vit D, omega 3 – – ? DIM ? DHEA
  • The role of continuous glucose monitors
  • The loss of estrogen increases gut permeability – role of gut microbiome in bone heath

PREMIIUM MEMBERSHIP

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THE YOU ARE NOT BROKEN BOOK

Did you get the You Are Not Broken Book yet? Purchase it right here.

ABOUT DR HAVER

Follow Dr. Haver on TikTok
Follow Dr. Haver on Instagram
Dr. Haver’s Website
Dr. Haver’s Book, The Galveston Diet

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Kelly Casperson, MD

MEET YOUR HOST

Kelly Casperson, MD

She’s the sister, urologist, sex expert and friend you never knew you needed….until now.

Dr. Kelly Casperson is a board certified urologist. That makes her an expert of the pelvis. And her mission is to empower women to live their best love lives. Because let’s be honest. None of us were taught right. Combining the power of mind, body and relationships, Dr. Kelly joyously breaks down the societal barriers that are keeping us from awakening into our best intimate experience.

Listen, share and subscribe.

Whether you are young or past menopause, single or in a long-term bond, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, explore, and normalize our lives. Nothing in this podcast is personal medical advice, of course.

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