Adult SexEd

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You Are Not Broken

Sex Doesn’t Exist in a Bubble — Be Hard to Kill

ABOUT THE EPISODE

Dr Jaime Seeman aka Doctor Fit and Fabulous is a board certified OBGYN. She has a passion for fitness, preventative medicine and empowerment not only in her medical practice but in her own life. She has a podcast called The Fit and Fabulous Podcast with Dr Jaime Seeman and a book called Hard to Kill: Master the Mindset to Maximize Your Years.

She was last here episode 148: March 2022: I Want to Be Hard to Kill! – Mindwork with Dr. Jaime Seeman, MD.

HERE’S WHAT WE DISCUSS

  • The connection between sex, body image, feeling good, being strong and confidence.
  • How to get a lot done.
  • Finding non-sexual passion in your life.
  • Confidence is built though action – body and intimacy
  • Why our internal language is so important.
  • Muscle is the organ of longevity.
  • Fat makes hormones – why low fat is bad.
  • Helping hypothyroidism with diet.
  • Is red meat a more taboo topic than sex?
  • Why do aging people need more protein?
  • The role of collagen, and what supplements are okay?
  • Why does alcohol make you easy to kill?

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THE YOU ARE NOT BROKEN BOOK

Did you get the You Are Not Broken Book yet? Purchase it right here.

ABOUT DR JAMIE SEEMAN

Dr Seeman’s Website

Follow Dr. Seeman on Instagram

Dr. Seeman’s Book – Hard to Kill

Hard to Kill Manifesto

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Kelly Casperson, MD

MEET YOUR HOST

Kelly Casperson, MD

She’s the sister, urologist, sex expert and friend you never knew you needed….until now.

Dr. Kelly Casperson is a board certified urologist. That makes her an expert of the pelvis. And her mission is to empower women to live their best love lives. Because let’s be honest. None of us were taught right. Combining the power of mind, body and relationships, Dr. Kelly joyously breaks down the societal barriers that are keeping us from awakening into our best intimate experience.

Listen, share and subscribe.

Whether you are young or past menopause, single or in a long-term bond, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, explore, and normalize our lives. Nothing in this podcast is personal medical advice, of course.

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