ABOUT THE EPISODE
Dr Jaime Seeman aka Doctor Fit and Fabulous is a board certified OBGYN. She has a passion for fitness, preventative medicine and empowerment not only in her medical practice but in her own life. She has a podcast called The Fit and Fabulous Podcast with Dr Jaime Seeman and a book called Hard to Kill: Master the Mindset to Maximize Your Years.
She was last here episode 148: March 2022: I Want to Be Hard to Kill! – Mindwork with Dr. Jaime Seeman, MD.
HERE’S WHAT WE DISCUSS
- The connection between sex, body image, feeling good, being strong and confidence.
- How to get a lot done.
- Finding non-sexual passion in your life.
- Confidence is built though action – body and intimacy
- Why our internal language is so important.
- Muscle is the organ of longevity.
- Fat makes hormones – why low fat is bad.
- Helping hypothyroidism with diet.
- Is red meat a more taboo topic than sex?
- Why do aging people need more protein?
- The role of collagen, and what supplements are okay?
- Why does alcohol make you easy to kill?
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ABOUT DR JAMIE SEEMAN
Dr Seeman’s Website
Follow Dr. Seeman on Instagram
Dr. Seeman’s Book – Hard to Kill
